10 Steps to a Brighter, Healthier Smile….
A healthy smile not only begins with brushing every day. It also takes daily maintenance to make that smile beautiful. You never get a second chance to make a first impression. So improve your smile today!
Steps to a beautiful smile:
1) Brush at least twice a day (but preferably after each meal) with fluoride toothpaste
2) Use an electric toothbrush for that brighter white smile
3) Floss daily after brushing your teeth
4) Avoid sugary drinks & snacks
5) Visit your dentist every six months
6) Avoid smoking cigarettes, this causes bad breath & can stain your teeth
7) Avoid red wine, coffee & drinks such as grape juice which can also stain your teeth
8 ) Brush after eating fruits. Even though fruits are great for your body, they also have a lot of acid that can eat away your enamel
9) Avoid chewing hard items such as ice, popcorn kernels, and hard candy
10) Use a non-alcoholic mouthwash to fight plaque, gingivitis, & bad breath
(Crest Pro-Health is a great choice & is recommended most by dentists)
