DHA is currently advertised in products such as Enfamil Lipil as well as in prenatal vitamins.  We hear how important DHA is but do we really know how helpful it is for growing children and moms?

Before examining the benefits of DHA, what exactly does DHA stand for and what does it contain?  DHA  is Docosahexaenoic Acid.  It is an omega-3 fatty acid.  Omega-3 fatty acid is important for pregnant or breastfeeding women and infants.  But why?

Medical reports have shown that fatty acids may play a significant role in supporting normal brain growth and mental development.  According to MedTv, DHA is helpful in visual acuity.   There may also be cardiovascular benefits of DHA.  According to the University of Maryland Medical Center, omega-3 fatty acids can be found in fish like salmon, tuna and halibut.  It can also be found in whole grains, fresh fruits, olive oil and garlic.

Pregnant women must be careful when consuming fish during pregnancy as some fish contains mercury or other toxins which can be harmful to the mother and unborn child.  Pregnant women should consult their doctor before consuming any DHA supplements.

DHA is not only beneficial for women and infants, children and adults should consume foods rich in omega-3 fatty acid as well.   The ongoing nutritional benefits are crucial for one’s health.  According to Babies Online a continual diet rich in DHA has proven to help a child stay focused, displaying more positive moods and behaviors which are crucial for learning.  DHA has also been shown to improve children’s overall cognitive function.  For adults the cardiovascular benefits of  DHA can potentially save a life since it can reduce or even prevent heart disease, high blood pressure and high chololesterol.

For more information regarding DHA, go to Health Castle.