Health & Wellness
Health & Wellness. Click here to for information on healthy living!
Exercising With Your Little One….
America is the most obese country in the world. We eat unhealthy oversized portions and the most greasy, fattening foods. Because of this, many die each year of heart attacks, diabetes and other illnesses that can be avoided. Exercising is not only great for adults; it is good for kids too. Getting your child... »
TWEENS
As a parent of a tween, almost teen, I realize that I am not as young as I may feel. Everything my child does, says or wants is completely foreign to me. In my younger days I was always rebelling against the system, but I’m starting to believe that I may now be “The... »
“I Love You” To Me
Try all you want, but you can’t love someone else until you really love yourself. You can’t really love yourself until you really know yourself. You can’t really know yourself until you spend ample time on your own, swirling around the debris that gets dropped in your own personal stream. Realizing that I had never truly... »
Beauty Treatments That Will Keep You Fly!
As a fly mommy, we want to look our best 24/7. No matter if we’re hosting an elegant dinner party, cheering on our kids at a soccer game, or stocking up on food and supplies at the local market, we love being on top of our game. It’s not always easy playing so many... »
S.M.A.R.T. Resolutions
The New Year rolls around and everyone decides that they want to do things differently or be better in the New Year. Many of us start the year off with magnificent goals but fail to do some proper planning to help those goals come to life. There is a very simple acronym that helps... »
A New Year, A Healthier You….
Well, it’s a new year and a new start to working on that new and healthier you! Whether you believe in New Year’s resolutions or not, there is no better time than now to start working on a healthier you. A healthier you is not as hard as you may think. The first step is putting it in your... »
Healthy Living: Inside and Out
It’s no secret that many more are turning to organic living in this tight-fisted economy. But even before the recession was confirmed many had been testing this alternative lifestyle for various reasons. In my opinion, organic living can improve life in four major aspects: physically, mentally, spiritually, and globally. Physically: We all need energy to get us... »
Infertility: One Woman’s Journey Through Recurrent Miscarriage
When I was a little girl, I dreamed of getting married, becoming a mother and being the perfect little June Cleaver to my future Ward. Never in any of my daydreams or fantasies did I envision a 13 month journey through infertility, recurrent miscarriage and medical testing that no woman should ever be subjected... »
10 Steps to a Brighter, Healthier Smile….
A healthy smile not only begins with brushing every day. It also takes daily maintenance to make that smile beautiful. You never get a second chance to make a first impression. So improve your smile today! Steps to a beautiful smile: 1) Brush at least twice a day (but preferably after each meal) with fluoride toothpaste 2)... »
“I Want My Body Back” Life After Pregnancy…
Having a baby is a very exciting and emotional time in your life. Bringing another person into this world can be one of the most memorable experiences that one can have. This can also be a time when you don’t feel as beautiful as you did before you were pregnant. This can be caused... »
