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Does being happy mean constantly smiling and always feeling joy in your heart? Most would say no, that’s unrealistic because life can sometimes be very difficult. So when life throws those insane curve balls, how do we remain happy?
Archive for the ‘Health & Wellness’ Category
What does it mean to be happy?
Posted by Annmarie Smittle on January 17th, 2011
Posted in Health & Wellness 
Tags: Happiness, health and wellness, joy, what does it mean to be happy 
No Comments »I Don’t Want My Baby On the “Short Bus”
Posted by Malika S. Flowers on January 14th, 2011
My son is perfect. He’s cute, adorable, outgoing and smart as a whip. So imagine my surprise when at his two-year-old check-up his doctor asked me if I wanted a referral to a speech therapist since his vocabulary was so limited. I casually told her that I didn’t need one and that he’d start speaking [...]
Waist Watcher
Posted by Malika S. Flowers on January 10th, 2011
Just like many others when they reach a milestone year, I panicked. The big thirty! I thought about the things I had yet to do. I’d never left the country. I hadn’t even applied to grad school. Then of course there was my weight. I’d pretty much been the same pudgy round body since middle school. [...]
Posted in FM Local, Health & Wellness Tags: dieting, motivation, Type 2 diabetes and weight loss, Weight loss No Comments »Dealing with the Loss of a Loved One this Holiday Season
Posted by Lindsey Clair on December 28th, 2010
The holidays are supposed to be a joyous time with friends and family, but when a loved one passes away it can take away the joy. You may find it hard to be in a festive mood and maybe would just rather skip the holidays altogether. This rang true for me five years ago after [...]
