This has been a trying year for a lot of Americans economically. Although the experts are telling us that the recession is over, the average American has yet to see any relief. People are losing their cars, their homes, and their peace of mind. The latter is something you can’t put a price on, yet if you [...]
It turns out that exposure to controlled stress on a short-term basis can actually be beneficial. According to research conducted by Dr. Joseph Bosch, School of Sport and Exercise Sciences, University of Birmingham, UK, “Although conventional wisdom dictates that stress is harmful to immune system processes, there is now a growing recognition that acute stressors [...]
This morning I woke up with a start, looked at my clock and realized I didn’t need to get up for another 30 minutes. I attempted to get back to sleep with no success. I also attempted to get out of bed with no success. Here is my dilemma. I felt too restless to fall back [...]
Often it seems that no matter how hard we try our emotions get the best of us. There are medical reasons for depression that should be addressed by a professional. However, for most of us there is something that we can do. Don’t just accept the way you are feeling. Be proactive! Tips For Bad Day Blues: -Take a guilt-free [...]
Posted in Health & Wellness 
Tags: Books, Pilates, Positive thinking, Stress relievers, Yoga 
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