Candles by Shana

Often it seems that no matter how hard we try our emotions get the best of us. There are medical reasons for depression that should be addressed by a professional.  However, for most of us there is something that we can do.

Don’t just accept the way you are feeling. Be proactive!

Tips For Bad Day Blues:

-Take a guilt-free warm bubble bath for at least 20 minutes. Light a candle and/or add lavender to your bath water for extra relaxation.

-Drink a nice cup of hot tea.

-Get a massage from a professional masseuse or your partner.

-Get out of the house!  Just sitting in the house can cause and prolong depression. So get up, get out, and get moving!

-Workout for at least 30 minutes.  Exercise releases endorphins which have a positive impact on your mental state. If you are not into going to the gym, walking is a great low impact easy to do exercise. (Please always consult with your physician before starting any exercises).

-Practice Yoga or Pilates

-Meet a friend for lunch. Good company is always good for the soul.

-Think of something or someone that makes you happy.

-Do something that makes you happy, read a book, paint, or arrange flowers.

-Drink plenty of water. Dehydration can sap us of energy and cause the blues.

-Think positive. Always surround yourself with positive people. A positive mind will create positive things.

-Meditate. Be thankful. Do not dwell on how bad the situation is.

-Girls Nite Out!!! Sometimes it’s just nice to hang out with your girlfriends; they will lift you up when you are down.

Love yourself ! And know that love is a gift.

According to Apples 4 the Teacher, here are just a few of those exciting summer season books packed with excitement, fun and sure to get those creative juices flowing:

A Kid’s Summer Ecojournal: With Nature Activities for Exploring the Season by Toni Albert and Margaret Brandt (Illustrator)- This is a journal filled with nature activities for kids from collecting insects to growing a sunflower. This summer season filled book will keep a child busy while being educational and fun.  Ages 3+

Crafts to Make in the Summer by Kathy Ross- This summer fun activity book is bursting at the seams with exciting summer projects (firecracker finger puppet) for all ages to enjoy.

Cooking on a Stick: Campfire Recipes for Kids by Fran Lee, Linda White- Whether your family is taking a camping trip or letting your child camp out in the yard for fun, this book guides you on the highlights of campfire cooking along with recipes.

Summer Fun!: 60 Activities for a Kid-Perfect Summer by Susan Williamson (Editor), Michael P. Cline (Illustrator), Williamson Publishing (Corporate Author) – The kids will not be bored with this exciting summer book filled with thrills and fun, from face painting to backyard fun this amazing book will keep them occupied until the first day back to school.

Trekking on a Trail: Hiking Activities for Kids by Fran Lee, Linda White-This amazing summer fun book is not only perfect for those hiking trips but great for the imagination right in their own backyard.  The type of food to pack and clothing to wear during a hike are just a couple of the things a kid will learn about hiking!

For more great books to keep your child busy during the summer months go to Kids Turn Central.