Tag Archive
Increase your Heart Rate to Improve your Life Rate
When it comes to exercise I’d rather go to the dentist than to do it. I’ve made up 101 reasons why I shouldn’t have to do it. Recently, though, as I looked across the room I saw two wonderful reasons I not only should but MUST do it, my eight year old daughter and my husband. It’s funny how wanting... »
working it out with your kids
When my daughter was born she was twenty-two inches long and weighed roughly eight pounds. Each month Samantha gained enough weight keeping her in the 90th percentile for her age group. People would tell us that she would stretch out when she started walking but I thought (and hoped a little) her chubbiness would... »
Exercising With Your Little One….
America is the most obese country in the world. We eat unhealthy oversized portions and the most greasy, fattening foods. Because of this, many die each year of heart attacks, diabetes and other illnesses that can be avoided. Exercising is not only great for adults; it is good for kids too. Getting your child... »
Healthy Living: Inside and Out
It’s no secret that many more are turning to organic living in this tight-fisted economy. But even before the recession was confirmed many had been testing this alternative lifestyle for various reasons. In my opinion, organic living can improve life in four major aspects: physically, mentally, spiritually, and globally. Physically: We all need energy to get us... »
“I Want My Body Back” Life After Pregnancy…
Having a baby is a very exciting and emotional time in your life. Bringing another person into this world can be one of the most memorable experiences that one can have. This can also be a time when you don’t feel as beautiful as you did before you were pregnant. This can be caused... »
