Tag Archive
Increase your Heart Rate to Improve your Life Rate
When it comes to exercise I’d rather go to the dentist than to do it. I’ve made up 101 reasons why I shouldn’t have to do it. Recently, though, as I looked across the room I saw two wonderful reasons I not only should but MUST do it, my eight year old daughter and my husband. It’s funny how wanting... »
Help! My mind needs a vacation
Have you asked your spouse if he “went potty” one too many times this week? Maybe you’ve used the signature tag “Thanks, Mommy” in an email. If so, it sounds like you are in desperate need of a mental vacation. But, where would you mentally go? Begin the mental vacation process by finding a semi-quiet place... »
Getting Over a Breakup….
Getting over a breakup is never easy. It is not something that one enjoys going through. If you are going through a breakup just remember that it has happened to almost everyone. Just take one day at a time. Steps to recovering from a breakup: Get out of the house! Don’t sit in the house and have... »
Exercising With Your Little One….
America is the most obese country in the world. We eat unhealthy oversized portions and the most greasy, fattening foods. Because of this, many die each year of heart attacks, diabetes and other illnesses that can be avoided. Exercising is not only great for adults; it is good for kids too. Getting your child... »
The All-Consumed Mom
We’ve all seen them. Probably we’ve all judged them. You know the kind of mom I’m talking about: “The All-Consumed-Mom” or ACM for short. This is the mom who becomes everything for her kids. She has their schedules set, their nap times planned, and she probably makes her own baby food. She swore she... »