Tag Archive
Growing More Beautiful With Age….Growing Up Rather Than Growing Old
The number one, no doubt about it, secret to growing more beautiful with age is to grow up and grow confident in yourself. It can be depressing to sit and think back to the body and face we may have had years ago. Even when you think back to those days, you may remember that... »
Increase your Heart Rate to Improve your Life Rate
When it comes to exercise I’d rather go to the dentist than to do it. I’ve made up 101 reasons why I shouldn’t have to do it. Recently, though, as I looked across the room I saw two wonderful reasons I not only should but MUST do it, my eight year old daughter and my husband. It’s funny how wanting... »
Beautiful Wrinkles
My husband tells me that my wrinkles are beautiful. I love him for it, but do I really believe him? The first two little wrinkles that appeared under each one of my eyes I reluctantly accepted as an inevitable progression into my thirties and motherhood. However, when I spotted the vertical forehead wrinkles popping... »
Getting older crystallizes lessons of life-death
For me, aging is not so much laugh lines, grey hairs or gaining weight but rather facing the lessons of life and death. When you lose a parent at a young age, your view of life is forever altered. Your innocence is lost in a way that it can never return. You truly realize... »
15 Easy Steps to Living Green
1. Stop using disposable bags. 500 BILLION plastic bags are used per year. Slow the production of disposable plastic bags by carrying your own reusable cloth bags when you shop. 2. Sign up for Green Energy. Did you know you now have the option of purchasing a green energy power source from your utility company? This information is... »
Getting Over a Breakup….
Getting over a breakup is never easy. It is not something that one enjoys going through. If you are going through a breakup just remember that it has happened to almost everyone. Just take one day at a time. Steps to recovering from a breakup: Get out of the house! Don’t sit in the house and have... »
Are You Plum Tuckered Out? Could You Be Anemic?
If you are feeling dreadfully fatigued, have you ever considered that you might be anemic? When a woman has an iron deficiency, she can become anemic. Iron deficiency or anemia is considered an advanced phase of iron depletion. Women are especially susceptible to becoming anemic because of pregnancy and menstrual periods. If a pregnant... »
Exercising With Your Little One….
America is the most obese country in the world. We eat unhealthy oversized portions and the most greasy, fattening foods. Because of this, many die each year of heart attacks, diabetes and other illnesses that can be avoided. Exercising is not only great for adults; it is good for kids too. Getting your child... »
S.M.A.R.T. Resolutions
The New Year rolls around and everyone decides that they want to do things differently or be better in the New Year. Many of us start the year off with magnificent goals but fail to do some proper planning to help those goals come to life. There is a very simple acronym that helps... »
A New Year, A Healthier You….
Well, it’s a new year and a new start to working on that new and healthier you! Whether you believe in New Year’s resolutions or not, there is no better time than now to start working on a healthier you. A healthier you is not as hard as you may think. The first step is putting it in your... »
