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Often it seems that no matter how hard we try our emotions get the best of us. There are medical reasons for depression that should be addressed by a professional. However, for most of us there is something that we can do. Don’t just accept the way you are feeling. Be proactive! Tips For Bad Day Blues: -Take a guilt-free [...]
Posts Tagged ‘Pilates’
When You’re Feeling “Overwhelmed”
Posted by Tori on November 8th, 2010
Posted in Health & Wellness 
Tags: Books, Pilates, Positive thinking, Stress relievers, Yoga 
1 Comment »Healthy Living: Inside and Out
Posted by Barbara Carter on December 24th, 2009
It’s no secret that many more are turning to organic living in this tight-fisted economy. But even before the recession was confirmed many had been testing this alternative lifestyle for various reasons. In my opinion, organic living can improve life in four major aspects: physically, mentally, spiritually, and globally. Physically: We all need energy to get us through our [...]
Posted in Health & Wellness Tags: chemicals, Exercise, health and wellness, Healthy Eating, Healthy Living, herbicides, Organic, Organic foods, pesticides, Pilates, recycling No Comments »
